Paul Lacher v50c/2:00r...8 row
6,631
Meters
29:36.6
Time
2:13.9
Pace
400
Calories
145
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 45:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 131 |
July 29, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.6 | 6,631 | 2:13.9 | 146 | 801 | 24 | 145 | |
| 3:47.7 | 839 | 2:15.6 | 140 | 782 | 26 | 123 | |
| r: 2:00 | 15 | ||||||
| 3:40.6 | 827 | 2:13.3 | 148 | 807 | 25 | 141 | |
| r: 2:00 | 24 | ||||||
| 3:39.3 | 824 | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:36.7 | 819 | 2:12.2 | 151 | 820 | 25 | 149 | |
| r: 2:00 | 25 | ||||||
| 3:43.0 | 830 | 2:14.3 | 144 | 796 | 24 | 151 | |
| r: 2:00 | 25 | ||||||
| 3:40.5 | 826 | 2:13.4 | 147 | 806 | 24 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:41.7 | 829 | 2:13.7 | 146 | 803 | 25 | 151 | |
| r: 2:00 | 27 | ||||||
| 3:47.0 | 837 | 2:15.6 | 140 | 783 | 25 | 150 | |
| r: 2:00 | 12 | ||||||
| r169 |
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Workout Graph
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v50Cal/2:00r...8