Paul Lacher v50c/2:00r...8 row
6,646
Meters
29:46.4
Time
2:14.3
Pace
400
Calories
150
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 45:46.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 131 |
July 23, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.4 | 6,646 | 2:14.3 | 144 | 796 | 25 | 150 | |
| 3:45.1 | 835 | 2:14.7 | 143 | 791 | 26 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:40.9 | 827 | 2:13.5 | 147 | 805 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:45.5 | 836 | 2:14.8 | 143 | 791 | 26 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:47.0 | 836 | 2:15.7 | 140 | 781 | 25 | 152 | |
| r: 2:00 | 24 | ||||||
| 3:34.4 | 815 | 2:11.5 | 154 | 829 | 25 | 154 | |
| r: 2:00 | 27 | ||||||
| 3:45.8 | 836 | 2:15.0 | 142 | 789 | 25 | 153 | |
| r: 2:00 | 26 | ||||||
| 3:45.6 | 833 | 2:15.4 | 141 | 785 | 24 | 154 | |
| r: 2:00 | 25 | ||||||
| 3:42.1 | 829 | 2:13.9 | 146 | 801 | 25 | 155 | |
| r: 2:00 | 16 | ||||||
| r184 |
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Workout Graph
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v50Cal/2:00r...8