Paul Lacher v50c/2:00r...8 row
6,393
Meters
27:31.7
Time
2:09.1
Pace
400
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 43:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 131 |
July 19, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.7 | 6,393 | 2:09.1 | 162 | 858 | 25 | 155 | |
| 3:30.7 | 809 | 2:10.2 | 158 | 845 | 27 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:23.9 | 788 | 2:09.3 | 162 | 856 | 26 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:26.5 | 801 | 2:08.9 | 163 | 862 | 26 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:26.0 | 799 | 2:08.9 | 163 | 862 | 25 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:29.3 | 805 | 2:10.0 | 159 | 848 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:27.5 | 800 | 2:09.6 | 160 | 852 | 25 | 158 | |
| r: 2:00 | 29 | ||||||
| 3:21.6 | 791 | 2:07.4 | 169 | 882 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| r154 |
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Workout Graph
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v50Cal/2:00r...8