Paul Lacher v50c/2:00r...8 row
6,447
Meters
28:00.3
Time
2:10.3
Pace
400
Calories
150
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 44:00.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 130 |
July 18, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.3 | 6,447 | 2:10.3 | 158 | 844 | 26 | 150 | |
| 3:37.8 | 822 | 2:12.4 | 151 | 818 | 27 | 140 | |
| r: 2:00 | 27 | ||||||
| 3:38.9 | 822 | 2:13.1 | 148 | 810 | 26 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:31.3 | 809 | 2:10.5 | 157 | 840 | 26 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:30.4 | 808 | 2:10.1 | 159 | 845 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:36.0 | 816 | 2:12.3 | 151 | 819 | 26 | 150 | |
| r: 2:00 | 25 | ||||||
| 3:37.5 | 821 | 2:12.4 | 151 | 818 | 25 | 151 | |
| r: 2:00 | 25 | ||||||
| 3:29.9 | 806 | 2:10.2 | 159 | 845 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:58.5 | 743 | 2:00.1 | 202 | 994 | 30 | 166 | |
| r: 2:00 | 18 | ||||||
| r167 |
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Workout Graph
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v50Cal/2:00r...8