Paul Lacher v50c/2:00r...8 row
6,382
Meters
27:26.0
Time
2:08.9
Pace
400
Calories
145
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 43:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 134 |
July 16, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.0 | 6,382 | 2:08.9 | 163 | 861 | 25 | 145 | |
| 3:30.7 | 808 | 2:10.3 | 158 | 843 | 24 | 121 | |
| r: 2:00 | 18 | ||||||
| 3:28.4 | 804 | 2:09.6 | 161 | 853 | 25 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:27.6 | 803 | 2:09.2 | 162 | 857 | 25 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:23.4 | 793 | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 2:00 | 11 | ||||||
| 3:25.3 | 796 | 2:08.9 | 163 | 861 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:31.3 | 807 | 2:10.9 | 156 | 836 | 26 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:24.7 | 796 | 2:08.5 | 165 | 866 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:14.6 | 775 | 2:05.5 | 177 | 908 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| r120 |
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Workout Graph
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v50Cal/2:00r...8