Paul Lacher 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
July 15, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 25 | 134 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 128 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 130 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 130 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | 136 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 149 |
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Workout Graph
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30:00