Paul Lacher v50c/2:00r...8 row
6,442
Meters
27:53.7
Time
2:09.9
Pace
400
Calories
148
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 43:53.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 128 |
July 09, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.7 | 6,442 | 2:09.9 | 160 | 849 | 26 | 148 | |
| 3:22.1 | 792 | 2:07.5 | 169 | 879 | 27 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:26.2 | 801 | 2:08.7 | 164 | 864 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:22.5 | 792 | 2:07.8 | 168 | 876 | 25 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 26 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:34.8 | 816 | 2:11.6 | 154 | 828 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:42.8 | 830 | 2:14.2 | 145 | 798 | 26 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:32.7 | 810 | 2:11.2 | 155 | 832 | 26 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:26.5 | 801 | 2:08.9 | 163 | 862 | 28 | 156 | |
| r: 2:00 | 14 | ||||||
| r127 |
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Workout Graph
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v50Cal/2:00r...8