Paul Lacher 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
July 08, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 25 | 141 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | 130 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 134 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 141 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 143 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 158 |
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Workout Graph
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30:00