Paul Lacher v3:00/0:55r...10 row
5,048
Meters
21:00.0
Time
2:04.8
Pace
318
Calories
159
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 05, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 919 | 28 | 159 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 140 | |
| r: 0:55 | 14 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 0:55 | 23 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 157 | |
| r: 0:55 | 11 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 160 | |
| r: 0:55 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 161 | |
| r: 0:55 | 8 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 161 | |
| r: 0:55 | 10 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 163 | |
| r: 0:55 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 162 | |
| r: 0:55 | 8 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 164 | |
| r: 0:55 | 13 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 166 | |
| r: 0:55 | 6 | ||||||
| r119 |
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Workout Graph
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2Min