Paul Lacher v50c/2:00r...8 row
6,480
Meters
28:12.8
Time
2:10.6
Pace
400
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 44:12.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 131 |
July 02, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.8 | 6,480 | 2:10.6 | 157 | 840 | 27 | 146 | |
| 3:26.8 | 802 | 2:08.9 | 163 | 862 | 28 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:31.6 | 811 | 2:10.4 | 158 | 842 | 27 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:18.4 | 785 | 2:06.3 | 173 | 896 | 30 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:26.0 | 799 | 2:08.9 | 163 | 862 | 28 | 151 | |
| r: 2:00 | 10 | ||||||
| 3:31.8 | 811 | 2:10.5 | 157 | 841 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:32.9 | 813 | 2:10.9 | 156 | 836 | 28 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:47.4 | 839 | 2:15.5 | 141 | 783 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:38.0 | 821 | 2:12.7 | 150 | 814 | 27 | 156 | |
| r: 2:00 | 19 | ||||||
| r135 |
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Workout Graph
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v50Cal/2:00r...8