Paul Lacher v50c/2:00r...8 row
5,991
Meters
24:10.5
Time
2:01.0
Pace
400
Calories
143
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 40:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 134 |
May 11, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.5 | 5,991 | 2:01.0 | 197 | 978 | 27 | 143 | |
| 2:59.1 | 744 | 2:00.3 | 201 | 990 | 28 | 76 | |
| r: 2:00 | 20 | ||||||
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 27 | 90 | |
| r: 2:00 | 22 | ||||||
| 2:58.3 | 742 | 2:00.1 | 202 | 994 | 26 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:59.8 | 746 | 2:00.5 | 200 | 988 | 27 | 162 | |
| r: 2:00 | 33 | ||||||
| 2:59.6 | 744 | 2:00.6 | 199 | 985 | 26 | 164 | |
| r: 2:00 | 28 | ||||||
| 3:03.1 | 753 | 2:01.5 | 195 | 970 | 27 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:11.9 | 772 | 2:04.2 | 182 | 927 | 27 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:01.5 | 749 | 2:01.1 | 197 | 977 | 28 | 169 | |
| r: 2:00 | 12 | ||||||
| r185 |
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Workout Graph
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v50Cal/2:00r...8