Paul Lacher 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 134 |
May 10, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 25 | 138 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 76 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | 143 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 151 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 158 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 165 |
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Workout Graph
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30:00