Paul Lacher v50c/2:00r...8 row
5,820
Meters
22:54.3
Time
1:58.0
Pace
400
Calories
142
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 38:54.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
May 09, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,820 | 1:58.0 | 213 | 1031 | 26 | 142 | |
| 2:46.8 | 717 | 1:56.3 | 222 | 1065 | 29 | 71 | |
| r: 2:00 | 18 | ||||||
| 2:40.8 | 702 | 1:54.5 | 233 | 1101 | 28 | 95 | |
| r: 2:00 | 18 | ||||||
| 2:45.9 | 714 | 1:56.1 | 223 | 1068 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:54.1 | 732 | 1:58.9 | 208 | 1016 | 26 | 163 | |
| r: 2:00 | 7 | ||||||
| 2:56.0 | 738 | 1:59.2 | 206 | 1010 | 26 | 161 | |
| r: 2:00 | 24 | ||||||
| 2:54.3 | 734 | 1:58.7 | 209 | 1019 | 26 | 163 | |
| r: 2:00 | 24 | ||||||
| 2:58.8 | 743 | 2:00.3 | 201 | 991 | 27 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:57.7 | 741 | 1:59.9 | 203 | 998 | 27 | 164 | |
| r: 2:00 | 15 | ||||||
| r141 |
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Workout Graph
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v50Cal/2:00r...8