Paul Lacher v50c/2:00r...8 row
5,946
Meters
23:48.7
Time
2:00.1
Pace
400
Calories
136
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 39:48.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 137 |
May 01, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,946 | 2:00.1 | 202 | 994 | 27 | 136 | |
| 3:05.4 | 759 | 2:02.1 | 192 | 961 | 27 | 69 | |
| r: 2:00 | 20 | ||||||
| 3:03.5 | 754 | 2:01.6 | 194 | 968 | 26 | 86 | |
| r: 2:00 | 14 | ||||||
| 2:49.2 | 722 | 1:57.1 | 218 | 1048 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:53.0 | 731 | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:57.9 | 742 | 1:59.8 | 203 | 999 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 3:01.1 | 749 | 2:00.8 | 198 | 981 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| r142 |
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Workout Graph
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v50Cal/2:00r...8