Paul Lacher 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
April 26, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 26 | 138 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 | 78 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 148 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 151 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 151 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 164 |
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Workout Graph
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30:00