Paul Lacher 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 101 |
April 23, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 26 | 140 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 130 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 139 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 141 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 140 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 154 |
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Workout Graph
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30:00