Paul Lacher v50c/2:00r...8 row
5,972
Meters
24:00.1
Time
2:00.5
Pace
400
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 40:00.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 135 |
April 22, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,972 | 2:00.5 | 200 | 987 | 29 | 157 | |
| 2:53.4 | 732 | 1:58.4 | 211 | 1024 | 27 | 149 | |
| r: 2:00 | 30 | ||||||
| 2:58.7 | 742 | 2:00.4 | 200 | 989 | 27 | 153 | |
| r: 2:00 | 22 | ||||||
| 2:58.5 | 744 | 1:59.9 | 203 | 997 | 31 | 158 | |
| r: 2:00 | 28 | ||||||
| 2:59.0 | 744 | 2:00.2 | 201 | 991 | 29 | 161 | |
| r: 2:00 | 24 | ||||||
| 3:01.0 | 749 | 2:00.8 | 198 | 982 | 31 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:59.4 | 745 | 2:00.4 | 201 | 990 | 31 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:03.6 | 754 | 2:01.7 | 194 | 967 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:06.4 | 760 | 2:02.6 | 190 | 953 | 28 | 160 | |
| r: 2:00 | 20 | ||||||
| r179 |
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Workout Graph
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v50Cal/2:00r...8