Paul Lacher v50c/2:00r...8 row
6,036
Meters
24:42.3
Time
2:02.7
Pace
400
Calories
140
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 40:42.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 137 |
April 17, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.3 | 6,036 | 2:02.7 | 189 | 950 | 25 | 140 | |
| 3:18.6 | 786 | 2:06.3 | 174 | 897 | 28 | 77 | |
| r: 2:00 | 12 | ||||||
| 3:05.7 | 758 | 2:02.4 | 190 | 955 | 25 | 87 | |
| r: 2:00 | 13 | ||||||
| 2:59.5 | 742 | 2:00.9 | 198 | 980 | 26 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:14.6 | 759 | 2:08.1 | 166 | 871 | 25 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:01.1 | 748 | 2:01.0 | 197 | 978 | 26 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.1 | 746 | 2:00.7 | 199 | 984 | 25 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:05.6 | 758 | 2:02.4 | 191 | 956 | 26 | 161 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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v50Cal/2:00r...8