Paul Lacher v50c/2:00r...8 row
6,025
Meters
24:26.4
Time
2:01.6
Pace
400
Calories
137
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 40:26.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 137 |
April 16, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.4 | 6,025 | 2:01.6 | 194 | 968 | 26 | 137 | |
| 3:03.8 | 756 | 2:01.5 | 195 | 970 | 28 | 95 | |
| r: 2:00 | 21 | ||||||
| 2:57.9 | 742 | 1:59.8 | 203 | 999 | 26 | 95 | |
| r: 2:00 | 20 | ||||||
| 2:58.7 | 743 | 2:00.2 | 201 | 992 | 25 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:05.3 | 757 | 2:02.3 | 191 | 957 | 26 | 148 | |
| r: 2:00 | 20 | ||||||
| 3:02.2 | 751 | 2:01.3 | 196 | 974 | 28 | 152 | |
| r: 2:00 | 13 | ||||||
| 3:11.4 | 770 | 2:04.2 | 182 | 927 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:59.3 | 744 | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:07.7 | 762 | 2:03.1 | 187 | 944 | 26 | 152 | |
| r: 2:00 | 20 | ||||||
| r149 |
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Workout Graph
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v50Cal/2:00r...8