Paul Lacher 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 102 |
April 13, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 28 | 130 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | 72 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 143 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 139 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 | 143 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 156 |
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Workout Graph
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30:00