Paul Lacher v50c/2:00r...8 row
5,898
Meters
23:32.9
Time
1:59.7
Pace
400
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 39:32.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 137 |
April 02, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,898 | 1:59.7 | 204 | 1000 | 26 | 142 | |
| 2:56.8 | 739 | 1:59.6 | 204 | 1003 | 26 | 77 | |
| r: 2:00 | 18 | ||||||
| 2:54.0 | 732 | 1:58.8 | 208 | 1017 | 26 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:53.9 | 733 | 1:58.6 | 210 | 1021 | 26 | 142 | |
| r: 2:00 | 24 | ||||||
| 2:55.6 | 737 | 1:59.1 | 207 | 1012 | 26 | 151 | |
| r: 2:00 | 20 | ||||||
| 2:56.7 | 738 | 1:59.7 | 204 | 1002 | 26 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:58.7 | 744 | 2:00.0 | 202 | 995 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:58.4 | 743 | 2:00.0 | 202 | 996 | 28 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:58.7 | 731 | 2:02.2 | 192 | 959 | 29 | 156 | |
| r: 2:00 | 15 | ||||||
| r144 |
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Workout Graph
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v50Cal/2:00r...8