Paul Lacher v50c/2:00r...8 row
5,794
Meters
22:42.5
Time
1:57.5
Pace
400
Calories
135
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 38:42.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 135 |
April 01, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,794 | 1:57.5 | 215 | 1041 | 26 | 135 | |
| 2:52.1 | 729 | 1:58.0 | 213 | 1032 | 27 | 72 | |
| r: 2:00 | 17 | ||||||
| 2:57.6 | 741 | 1:59.8 | 203 | 999 | 25 | 87 | |
| r: 2:00 | 15 | ||||||
| 2:54.0 | 731 | 1:59.0 | 208 | 1014 | 26 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:52.0 | 728 | 1:58.1 | 212 | 1030 | 26 | 150 | |
| r: 2:00 | 20 | ||||||
| 2:52.1 | 727 | 1:58.3 | 211 | 1026 | 26 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:48.9 | 722 | 1:56.9 | 219 | 1052 | 27 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:50.0 | 724 | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 2:00 | 35 | ||||||
| 2:35.8 | 691 | 1:52.7 | 244 | 1140 | 32 | 164 | |
| r: 2:00 | 16 | ||||||
| r166 |
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Workout Graph
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v50Cal/2:00r...8