Paul Lacher 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
423
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 118 |
March 29, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 25 | 132 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 85 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 140 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 147 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 157 |
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Workout Graph
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30:00