Paul Lacher v50c/2:00r...8 row
5,815
Meters
22:57.0
Time
1:58.4
Pace
400
Calories
137
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 38:57.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 132 |
March 28, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,815 | 1:58.4 | 211 | 1025 | 25 | 137 | |
| 3:08.8 | 752 | 2:05.5 | 177 | 908 | 26 | 77 | |
| r: 2:00 | 21 | ||||||
| 2:54.2 | 733 | 1:58.8 | 209 | 1017 | 25 | 84 | |
| r: 2:00 | 20 | ||||||
| 2:51.2 | 726 | 1:57.9 | 214 | 1034 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:49.5 | 723 | 1:57.2 | 217 | 1047 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:53.0 | 731 | 1:58.3 | 211 | 1026 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:42.7 | 707 | 1:55.0 | 230 | 1090 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:51.4 | 728 | 1:57.7 | 215 | 1038 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:46.3 | 716 | 1:56.1 | 223 | 1069 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| r141 |
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Workout Graph
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v50Cal/2:00r...8