Paul Lacher 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
March 26, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 25 | 147 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 138 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 142 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 150 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 150 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 159 |
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Workout Graph
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30:00