Paul Lacher v50c/2:00r...8 row
5,901
Meters
23:31.3
Time
1:59.5
Pace
400
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 39:31.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 131 |
March 23, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,901 | 1:59.5 | 205 | 1004 | 27 | 145 | |
| 2:58.2 | 741 | 2:00.2 | 201 | 992 | 25 | 73 | |
| r: 2:00 | 15 | ||||||
| 2:55.4 | 736 | 1:59.1 | 207 | 1011 | 25 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:56.6 | 739 | 1:59.4 | 205 | 1006 | 26 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:57.0 | 737 | 2:00.0 | 202 | 995 | 26 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:55.7 | 737 | 1:59.1 | 207 | 1011 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:55.8 | 738 | 1:59.1 | 207 | 1012 | 28 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:56.8 | 736 | 2:00.1 | 202 | 995 | 30 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:55.9 | 737 | 1:59.3 | 206 | 1008 | 30 | 160 | |
| r: 2:00 | 20 | ||||||
| r143 |
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Workout Graph
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v50Cal/2:00r...8