Paul Lacher v50c/2:00r...8 row
5,866
Meters
23:14.4
Time
1:58.8
Pace
400
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 39:14.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 131 |
March 21, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,866 | 1:58.8 | 208 | 1017 | 26 | 145 | |
| 2:55.5 | 737 | 1:59.0 | 207 | 1013 | 27 | 96 | |
| r: 2:00 | 19 | ||||||
| 2:57.4 | 741 | 1:59.7 | 204 | 1002 | 28 | 138 | |
| r: 2:00 | 20 | ||||||
| 2:54.2 | 733 | 1:58.8 | 209 | 1017 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:56.1 | 738 | 1:59.3 | 206 | 1009 | 26 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:51.7 | 728 | 1:57.9 | 213 | 1034 | 26 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:54.4 | 734 | 1:58.8 | 209 | 1018 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:55.8 | 732 | 2:00.0 | 202 | 995 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:49.2 | 722 | 1:57.1 | 218 | 1048 | 28 | 161 | |
| r: 2:00 | 15 | ||||||
| r141 |
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Workout Graph
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v50Cal/2:00r...8