Paul Lacher 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 131 |
March 19, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 25 | 141 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | 131 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 136 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 140 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 143 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 159 |
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Workout Graph
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30:00