Paul Lacher v50c/2:00r...8 row
5,922
Meters
23:41.9
Time
2:00.0
Pace
400
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 39:41.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
March 15, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,922 | 2:00.0 | 202 | 996 | 27 | 146 | |
| 3:00.8 | 749 | 2:00.6 | 199 | 985 | 29 | 79 | |
| r: 2:00 | 21 | ||||||
| 2:59.8 | 747 | 2:00.3 | 201 | 991 | 28 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:58.0 | 742 | 1:59.9 | 203 | 998 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:55.7 | 737 | 1:59.1 | 207 | 1011 | 27 | 156 | |
| r: 2:00 | 22 | ||||||
| 2:54.9 | 735 | 1:58.9 | 208 | 1015 | 27 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:58.8 | 738 | 2:01.1 | 197 | 977 | 28 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:59.6 | 741 | 2:01.1 | 197 | 976 | 27 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:54.3 | 733 | 1:58.8 | 208 | 1016 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| r149 |
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Workout Graph
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v50Cal/2:00r...8