Paul Lacher v50c/2:00r...8 row
5,862
Meters
23:09.6
Time
1:58.5
Pace
400
Calories
149
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 39:09.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
March 14, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,862 | 1:58.5 | 210 | 1023 | 27 | 149 | |
| 2:57.8 | 742 | 1:59.8 | 204 | 1000 | 27 | 77 | |
| r: 2:00 | 22 | ||||||
| 2:54.1 | 734 | 1:58.5 | 210 | 1022 | 28 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:52.4 | 731 | 1:57.9 | 213 | 1034 | 29 | 157 | |
| r: 2:00 | 15 | ||||||
| 2:50.8 | 726 | 1:57.6 | 215 | 1040 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:54.7 | 735 | 1:58.8 | 209 | 1017 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:52.7 | 731 | 1:58.1 | 212 | 1030 | 27 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:53.9 | 733 | 1:58.6 | 210 | 1021 | 27 | 162 | |
| r: 2:00 | 22 | ||||||
| 2:53.2 | 732 | 1:58.3 | 211 | 1027 | 28 | 162 | |
| r: 2:00 | 16 | ||||||
| r156 |
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Workout Graph
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v50Cal/2:00r...8