Paul Lacher v50c/2:00r...8 row
5,842
Meters
23:15.7
Time
1:59.4
Pace
400
Calories
144
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 39:15.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
March 12, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,842 | 1:59.4 | 205 | 1006 | 27 | 144 | |
| 2:46.8 | 717 | 1:56.3 | 222 | 1065 | 30 | 75 | |
| r: 2:00 | 18 | ||||||
| 2:56.5 | 740 | 1:59.2 | 206 | 1010 | 29 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:55.3 | 736 | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:04.9 | 724 | 2:07.6 | 168 | 878 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:48.8 | 721 | 1:57.0 | 218 | 1050 | 27 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:55.2 | 736 | 1:59.0 | 208 | 1014 | 28 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:51.3 | 728 | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 2:00 | 19 | ||||||
| r153 |
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Workout Graph
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v50Cal/2:00r...8