Paul Lacher 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
March 11, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 27 | 133 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 73 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 142 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 144 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 147 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | 161 |
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Workout Graph
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30:00