Paul Lacher 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
March 09, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 26 | 135 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 82 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 142 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 145 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 149 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 160 |
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Workout Graph
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30:00