Paul Lacher v90c/5:00r...5 row
6,971
Meters
29:02.3
Time
2:04.9
Pace
450
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 54:02.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
March 08, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.3 | 6,971 | 2:04.9 | 179 | 917 | 27 | 153 | |
| 5:57.5 | 1,414 | 2:06.4 | 173 | 896 | 28 | 145 | |
| r: 5:00 | 22 | ||||||
| 5:51.6 | 1,403 | 2:05.3 | 178 | 912 | 27 | 151 | |
| r: 5:00 | 21 | ||||||
| 5:44.8 | 1,386 | 2:04.3 | 182 | 925 | 27 | 153 | |
| r: 5:00 | 21 | ||||||
| 5:43.7 | 1,385 | 2:04.0 | 183 | 930 | 26 | 156 | |
| r: 5:00 | 19 | ||||||
| 5:44.7 | 1,382 | 2:04.7 | 180 | 921 | 28 | 161 | |
| r: 5:00 | 18 | ||||||
| r101 |
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Workout Graph
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v90Cal/5:00r...5