Paul Lacher v90c/5:00r...5 row
6,957
Meters
28:55.0
Time
2:04.6
Pace
450
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 53:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
March 07, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.0 | 6,957 | 2:04.6 | 181 | 921 | 26 | 153 | |
| 5:57.1 | 1,413 | 2:06.3 | 173 | 897 | 27 | 145 | |
| r: 5:00 | 17 | ||||||
| 5:50.9 | 1,397 | 2:05.5 | 177 | 908 | 26 | 151 | |
| r: 5:00 | 16 | ||||||
| 5:47.1 | 1,393 | 2:04.5 | 181 | 922 | 26 | 154 | |
| r: 5:00 | 19 | ||||||
| 5:37.7 | 1,372 | 2:03.0 | 188 | 946 | 26 | 160 | |
| r: 5:00 | 20 | ||||||
| 5:42.2 | 1,382 | 2:03.8 | 184 | 934 | 26 | 159 | |
| r: 5:00 | 25 | ||||||
| r97 |
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Workout Graph
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v90Cal/5:00r...5