Paul Lacher v100c/5:00r...4 row
6,062
Meters
24:42.7
Time
2:02.2
Pace
400
Calories
158
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 44:42.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
March 05, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.7 | 6,062 | 2:02.2 | 191 | 958 | 26 | 158 | |
| 6:04.5 | 1,502 | 2:01.3 | 196 | 974 | 26 | 145 | |
| r: 5:00 | 23 | ||||||
| 5:58.9 | 1,489 | 2:00.5 | 200 | 988 | 26 | 162 | |
| r: 5:00 | 20 | ||||||
| 6:15.7 | 1,528 | 2:02.9 | 188 | 948 | 27 | 163 | |
| r: 5:00 | 21 | ||||||
| 6:23.6 | 1,544 | 2:04.2 | 183 | 928 | 28 | 164 | |
| r: 5:00 | 21 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100Cal/5:00r...4