Paul Lacher 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 04, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 25 | 139 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 73 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 150 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 152 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 154 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 168 |
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Workout Graph
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30:00