Paul Lacher 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 136 |
March 02, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 26 | 142 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 78 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 152 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 155 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 160 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 167 |
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Workout Graph
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30:00