Paul Lacher 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 136 |
February 27, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 27 | 150 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 141 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 147 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 149 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 156 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 161 |
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Workout Graph
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30:00