Paul Lacher 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 136 |
February 26, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 25 | 149 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 126 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 148 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 149 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 156 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | 167 |
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Workout Graph
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30:00