Paul Lacher 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 127 |
February 25, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 25 | 138 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 84 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 143 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 152 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 166 |
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Workout Graph
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30:00