Paul Lacher 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
February 24, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 25 | 135 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 80 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 145 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 149 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 164 |
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Workout Graph
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30:00