Paul Lacher 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 109 |
February 23, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 26 | 141 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 135 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 138 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 137 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 142 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 156 |
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Workout Graph
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30:00