Paul Lacher v100c/5:00r...4 row
6,155
Meters
25:29.0
Time
2:04.2
Pace
400
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 45:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
February 19, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.0 | 6,155 | 2:04.2 | 183 | 928 | 26 | 154 | |
| 6:37.4 | 1,571 | 2:06.4 | 173 | 895 | 27 | 140 | |
| r: 5:00 | 16 | ||||||
| 6:14.2 | 1,522 | 2:02.9 | 188 | 948 | 25 | 156 | |
| r: 5:00 | 20 | ||||||
| 6:14.6 | 1,523 | 2:02.9 | 188 | 947 | 25 | 159 | |
| r: 5:00 | 19 | ||||||
| 6:22.8 | 1,540 | 2:04.2 | 182 | 927 | 27 | 161 | |
| r: 5:00 | 18 | ||||||
| r73 |
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Workout Graph
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v100Cal/5:00r...4