Paul Lacher 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 136 |
February 18, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 25 | 130 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 68 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 139 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 139 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 144 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 162 |
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Workout Graph
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30:00