Paul Lacher v90c/5:00r...5 row
6,924
Meters
28:50.7
Time
2:04.9
Pace
450
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 53:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 137 |
February 17, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.7 | 6,924 | 2:04.9 | 179 | 917 | 26 | 145 | |
| 5:50.2 | 1,399 | 2:05.1 | 179 | 914 | 26 | 106 | |
| r: 5:00 | 15 | ||||||
| 5:48.7 | 1,392 | 2:05.2 | 178 | 913 | 26 | 151 | |
| r: 5:00 | 18 | ||||||
| 5:46.9 | 1,382 | 2:05.5 | 177 | 909 | 26 | 154 | |
| r: 5:00 | 14 | ||||||
| 5:45.1 | 1,386 | 2:04.4 | 181 | 924 | 26 | 157 | |
| r: 5:00 | 14 | ||||||
| 5:39.8 | 1,366 | 2:04.3 | 182 | 926 | 27 | 160 | |
| r: 5:00 | 24 | ||||||
| r85 |
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Workout Graph
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v90Cal/5:00r...5