Paul Lacher 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
February 16, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 26 | 134 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | 79 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 142 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 144 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 148 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 158 |
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Workout Graph
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30:00