Paul Lacher v90c/5:00r...5 row
6,971
Meters
29:11.1
Time
2:05.5
Pace
450
Calories
139
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 54:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 127 |
February 15, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.1 | 6,971 | 2:05.5 | 177 | 907 | 27 | 139 | |
| 5:23.7 | 1,343 | 2:00.5 | 200 | 988 | 26 | 69 | |
| r: 5:00 | 21 | ||||||
| 5:57.6 | 1,409 | 2:06.8 | 171 | 889 | 26 | 157 | |
| r: 5:00 | 20 | ||||||
| 5:56.1 | 1,406 | 2:06.6 | 172 | 893 | 29 | 156 | |
| r: 5:00 | 18 | ||||||
| 5:59.1 | 1,411 | 2:07.2 | 170 | 884 | 27 | 156 | |
| r: 5:00 | 15 | ||||||
| 5:54.6 | 1,402 | 2:06.4 | 173 | 895 | 28 | 160 | |
| r: 5:00 | 20 | ||||||
| r94 |
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Workout Graph
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v90Cal/5:00r...5