Paul Lacher 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
February 13, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 25 | 139 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 78 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 148 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 151 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | 155 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00