Paul Lacher 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
February 12, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 26 | 138 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 73 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 146 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 151 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 155 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 166 |
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Workout Graph
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30:00